Category: Motivation

It’s amazing what you can accomplish when you just TRY. A couple weeks ago I had had a crazy busy exhausting week at work (and it was only Wednesday).  I had low expectations for my standing climbing date that night but I wasn’t going to bail on my belay buddy. But somehow I seem to have some of the best workouts when I’m exhausted. Exhibit A- that night I started climbing routes a whole grade

Set SMART goals this year to stick to your New Years Resolutions.  SMART goals can help you get through the Holiday season without added weight gain, and help you meet your goals year-round. Here’s how to set SMART goals: 1. Be specific: “I want to be healthier” or “I want to tone up” is not specific.  Think about why you want to be healthier or tone up, what does it mean to you to achieve

I’ve had some pretty good workouts this week, Tuesday was a strength day where I focused on upper body, and Wednesday and Thursday I rode my bike for about an hour and 20 minutes each day.  Looking ahead at my weekend, I know I won’t be able to workout on Saturday, and Sunday is looking iffy so I wanted to get a quick workout in today so I would feel better about taking a day

Here is a sneak peak of a TRX workout I put together for a friend recently. This is a quick ab workout you can do by itself or add on to the end of a workout for an extra punch. Do each exercise for 2 sets of 8 each. ➧Start in plank position. To get there, start face up and put toes in straps. Flip over bringing your top leg/strap in front of the other